A journey of self-discovery & well-being
Join our Femininity Workshops and step out of your comfort zone to embrace your full feminine potential.
Through mindful movement like pilates & stretching, dancing and energetic healing, you’ll learn to love your body, boost your confidence, and celebrate your unique essence.
Our masterclasses are designed to inform you on nutrition, movement, and techniques to live a fulfilling, healthy lifestyle.
Connect with like-minded women and transform into the best version of yourself.
Workshops
Embrace your feminine essence! In these transformative sessions, we dive into your feminine energy, guiding you to reconnect with the essence of simply ‘being.’
I am here to help you shine, attract positivity, and embrace your true self through the gentle, powerful energy of femininity.
These workshops have a wide variety of themes, going from topics such as mindful movement like pilates, over unlocking your feminine goddess through dance, to nutrition workshops and spirituality.
Stretch & Relax Circle
In our hectic world there is need for slowing down, reconnecting with ourselves and people who are on the same path as us.
With these nights I want to offer a safe space for a small group of women who want to include a moment of self-care in their busy week.
With meditations, motivational talks, oracle cards, stretchings and sharing our stories you will feel totally relaxed and re-charged, ready to face the world again.
Calendar
We have a wide variety of dates, locations and themes.
Find the workshop that suits you in our calendar below and read the full description.
You can reserve your spot by clicking on the link in the description.
I can’t wait receive you with warmth, ready to connect and evolve together.
Why choose our workshops
Learn to Receive
Tapping back into your feminine energy will teach you to go back to receiving, whether it is love, money, succes, instead of always giving.
Shine and Attract
From a feminine, gentle energy, you will shine, attract the right people and things, and gain confidence to be yourself.
A safe Space
Our workshops provide a safe and nurturing space for your personal growth, where you can explore, express, and evolve at your own pace-both online and offline.
What to Expect:
Rediscover your Feminine Essence
Dive into a transformative journey that reconnects you with the true essence of being a woman.
Unlock your Feminine Power
Through mindful movement, sensual dance, and healing practices, discover and unlock the grace and strength within you
Wide range of themes
There’s a workshop for every plan of interest. Don’t hesitate to participate in workshops that might seem out of your comfort zone. Those are the ones that bring the greatest transformations!
Examples of our workshops:
Unleash your inner Latina
This workshop focusses on activating the sacral chakra by combining a stretching & relaxation session with a latin dance workshop.
The sacral chakra is responsable for intuition, creativity, stored emotions and sexuality.
Connect with your true femininity through this workshop!
Fix your Posture Workshop
A beautiful, feminine posture is attractive.
A confident woman walks upright, and will be perceived as sensual.
This workshop will boost your self-confidence. You will know your areas for improvement and how to enhance them.
You’ll receive tools to learn to relax so that your posture is open, soft, and inviting.
Pilates & Crystal Healing
With this workshop, I want to address your physical, emotional, and spiritual needs in one complete session.
Pilates focusses on core strength, flexibility, and overall body conditioning. During the crystal healing session, you will be guided through relaxation techniques while crystals are placed on face and/or body. The crystals have a healing, calming effect both physically and emotionally. Crystals placed on the face will also promote youth and skin enhancement.
Calendar
Every First Tuesday of the month: Online
Every Last Tuesday of the month: Oudenaarde, Belgium
20-21:30
In our hectic world there is need for slowing down, reconnecting with ourselves and people who are on the same path as us.
Lowering your cortisol (stress hormone level) has been proven to be beneficial to obtain a healthy weight, higher energy and overal optimal health.
With these nights I want to offer a safe space for a small group of women who want to include a moment of self-care in their busy week.
With meditations, breathwork, stretchings and sharing our stories you will feel totally relaxed and re-charged, ready to face the world again.
Your investment:
39€/session
175€/5 sessions
First session for free (online)
This circle is for you if:
- You feel stressed during the week and you find it hard to relax
- You are looking for a moment of me-time, away from the daily rush
- You have difficulty to fall asleep or sleep through the night
- You suffer from neck & back pain, or headaches
- You have high cortisol levels (stress hormone)
- You want to become more in touch with your femininity
- You want to connect with other women seeking to enhance feminine energy in a warm, safe environment.
Location: Oudenaarde, Belgium or ONLINE
Book your spot for OUDENAARDE here:
http://calendly.com/vidadereina/relax
Book your ONLINE spot here:
http://calendly.com/vidadereina/relaxonline
Relax, de-stress, reconnect, explore.
Come with me for a weekend full of adventure, connecting, moving and healing. Combine the connection with nature with the luxury of glamping.
Explore your feminine energy by being cared for with delicious meals cooked on fire by a personal holistic chef. Enjoy a morning pilates class with a stunning view followed by a delicious breakfast, and take a break from your canoe trip having a healthy picnic lunch on the side of the river.
Can you imagine how fulfilled and recharged you will feel after these two days?
This retreat is for you if:
You are looking for a retreat that’s not only focussed on destressing and personal growth but also integrates fun activities. We laugh, joke, have fun, dance!
You want to connect to nature but want to do so in a comfortable environment with all amenities such as shower and electricity (Let yourself be taken care of princess!)
You want to escape daily life’s stress but don’t want to travel alone. You like the company of like-minded women who are on the same journey as you are
You want to enjoy the rich savors of food cooked on a wooden fire (my chef is your chef)
You want to explore different healing techniques, such as crystal healing, meditation and somatic movement
What you’ll get:
- A night in a comfortable glamping tipi, with stunning views and a peaceful environment. There’s a shower, toilet and rooftop for having our meals
- Exciting and healing activities: Canoe trip with picnic
- Wake up Stretching & Pilates
- Women’s circle at campfire
- Crystal Healing with meditation
- Hike with Lunch
- Show Cooking on wooden fire by Personal Chef
- First day: Lunch & Dinner, Second day: Breakfast & Lunch
Schedule: 15/6 12:00 – 16/6 17:00
Location: Huldenberg, Belgium
More info & Registration here: http://vidadereina.com/product/glamping
Get tropical at our Summer Garden Party!
Prepare yourself for Margarita’s, delicious food and a Mexican vibe with Cumbia animation!
You will be able to watch a Mexican chef at work and ask him for advice for your next guacamole.
This event is for couples, singles, men & women (max 10 invitees)
Register here: http://vidadereina.com/product/mexican
Practical Information about this retreat:
Included:
*Accommodation (4 nights)
*All Activities & Transportation
*Airport Transfers
*Breakfast (4x), Lunch (3x), Dinner (3x), water, coffee, flavored drinks
Not Included:
*Flights, Tapa night in the city, alcoholic drinks or sodas
Read everything about this retreat here:
vidadereina.com/retreats
Unlock the wild, feminine woman inside you
A woman in her feminine power is not afraid to use her body. With this workshop, we will use sensual latin dance to release all blockages that prevent you to move your body (shoulders, hips). Moving your body will deblock the sacral chakra, which is the chakra responsable for our womb. This energy centre relates to fun, freedom, creativity, flexibility, sex, pleasure and money. For women, it might also be the center of our emotions. This workshop is for ALL levels, also those who are not used to dancing!
This workshop is for you if:
- You want to unlock your inner sensual goddess
- You feel ‘stuck’ in your hips or shoulders and want to loosen up
- You want to learn the basics of sensual latin dance
- You’d like to feel what dancing does for expressing your energy and femininity
- You feel blocked in themes such as freedom, creativity, flexibility, sex, pleasure and money (Sacral Chakra which is connected to the womb- in the hips)
- You want to connect with other women seeking to enhance feminine energy in a warm, safe environment
Schedule:
19:30: Sensual Latin Dance Workshop (NO experience in dance needed!)
20:30: Stretch, Relax & Connect with healthy snacks
21:30: End of workshop
Location: Oudenaarde, Belgium
Regsiter here to know upcoming dates: http://vidadereina.com/contact
Boost your confidence with a feminine, upright posture
A beautiful, feminine posture is attractive. A confident woman walks upright, and will be perceived as sensual.
This workshop will boost your self-confidence. You will know your areas for improvement and how to enhance them.
You’ll receive tools to learn to relax so that your posture is open, soft, and inviting.
Location: Vida de Reina, Oudenaarde, Belgium
Register here to know upcoming dates: http://vidadereina.com/contact
Combine the strengthening benefits of Pilates with the balancing effects of crystal healing.
With this workshop, I want to address your physical, emotional, and spiritual needs in one complete session.
Pilates exercises focus on core strength, flexibility, and overall body conditioning. During the crystal healing session, you will be guided through relaxation techniques while crystals are placed on and around face and/or body. The crystals have a healing, calming effect both physically and emotionally. Crystals placed on the face will also promote youth and skin enhancement.
This workshop is for you if:
- You want to strengthen your physical body in a gentle, non-invasive way
- You want to learn relaxation techniques to destress
- You want to experience the healing effects of crystals
- You feel stuck in different areas of your spiritual, physical or emotional being
- You have specific things you want to improve, such as self-confidence, grounding, finding direction, emotional resilience, …
- You want to connect with other women seeking to enhance feminine energy in a warm, safe environment
Schedule:
13:00: Healthy Lunch (veggie option available)
14:00: Pilates Session
14:45: Crystal Healing & Relaxation
15:30: Connect Circle with Oracle cards
16:00: End of workshop
Register here to receive info on new dates: http://vidadereina.com/contact
